Early Years Factsheet: Teeth

2 Comments

When should you start brushing a child’s teeth? Why is it important? What foods should be avoided to prevent cavities? Find all the answers to your questions about early years dental care in this easy-to-read, downloadable fact sheet.

Click here for more details.

Early Years Fact Sheet: Fussy Eaters

0 Comments

An easy-to-read, downloadable PDF that explains what causes fussiness towards food and provides a number of solutions for parents and early years practitioners.

Click here for more details.

Early Years Fact Sheet: Plant-Based Diets

0 Comments

A fact sheet to showcase the implication of feeding a plant-based diet to children

Click here for more details.

Early Years Vitamin A Fact Sheet

0 Comments
Click here for more details.

Early Years Fact Sheet: Hydration

0 Comments

Understanding why water is the best drink and how to ensure that a policy is in place, and children are not getting dehydrated.

Click here for more details.

Food Waste – Smarten Up and Save Money

1 Comment

In this handy downloadable booklet, Nutritionist Sarah Scotland provides you with a few ideas to help you become savvier with food waste

Click here for more details.

What a Student Needs to Know about Being Clever with Diet and Wellbeing

0 Comments

A booklet designed to help students who are away from home for the first time to live a healthy lifestyle.

Click here for more details.

What a Family Needs to Know about Eating Well & Being Clever with Food

0 Comments

A booklet aimed at helping families to understand more about food. It also includes healthy recipies to provide an insight into what makes a healthy meal.

Click here for more details.

Nutrition & Cooking Advice in the COVID-19 Crisis

0 Comments

In these unprecedented times, Sarah has created this booklet to support you with nutrition and coping with possible shortages of your favourite products

Click here for more details.

Fussy Eaters – How to Make Food that a Child Wants to Eat

0 Comments

For people out there with children who pick at their food, make a fuss or refuse to eat at all, this booklet is for you!

Click here for more details.
DSC_0703

Welcome to my website

My name is Sarah. I have been working as a nutritionist for ten years.

I have lots to share with you and hope you will learn to understand who I am, who I work with, what I do and also that I can translate my love for what I do in these few pages and you will enjoy coming back to visit time after time to see what new things I have to share with you.

To learn more about who I am and what I do, please visit my 'About' page where I share with you the work that I do in the community and the different groups and organisations I work with. Most of my work in the community is through a Community Interest Company that I formed, 'Wise About Food' please feel free to come and visit me there too.

 

Categories