Food Waste – Smarten Up and Save Money

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In this handy downloadable booklet, Nutritionist Sarah Scotland provides you with a few ideas to help you become savvier with food waste

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What a Student Needs to Know about Being Clever with Diet and Wellbeing

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A booklet designed to help students who are away from home for the first time to live a healthy lifestyle.

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What a Family Needs to Know about Eating Well & Being Clever with Food

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A booklet aimed at helping families to understand more about food. It also includes healthy recipies to provide an insight into what makes a healthy meal.

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Nutrition & Cooking Advice in the COVID-19 Crisis

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In these unprecedented times, Sarah has created this booklet to support you with nutrition and coping with possible shortages of your favourite products

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Fussy Eaters – How to Make Food that a Child Wants to Eat

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For people out there with children who pick at their food, make a fuss or refuse to eat at all, this booklet is for you!

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Raising your Child as a Vegan

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In this downloadable booklet, Nutritionist Sarah Scotland looks at the implications of raising your child as a vegan from birth to weaning and beyond.

 

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Welcome to my website

My name is Sarah. I have been working as a nutritionist for ten years.

I have lots to share with you and hope you will learn to understand who I am, who I work with, what I do and also that I can translate my love for what I do in these few pages and you will enjoy coming back to visit time after time to see what new things I have to share with you.

To learn more about who I am and what I do, please visit my 'About' page where I share with you the work that I do in the community and the different groups and organisations I work with. Most of my work in the community is through a Community Interest Company that I formed, 'Wise About Food' please feel free to come and visit me there too.

One of the main reasons that I created this website was to be able to share my downloadable booklets and fact sheets that you can access from my online shop - don't let the word shop put you off though, I have plenty of resources that I share without charge! There are more booklets and factsheets to come. This is just a start. If there are any areas that you would like to see covered then please get in touch. I am always interested in researching new areas and love a challenge.

Food is a truly emotive subject and through my articles, booklets and factsheets I hope to reach out and tackle some of the issues that we all experience and I can help you overcome any issues that you or your family may have; once again, if there is anything you would like me to cover or need help with, please don't hesitate to get in touch so we can work together.

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