EarlyYears Fact Sheet – The Eating Environment

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How children eat and how the environment is where they eat will make such a difference to their eating.  Food is just as important as the rest of the day -make sure it is not just pushed into the da – make meal times a main part of the day

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Early Years Fact Sheet – Childhood Constipation

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Understand what a child is feeling when they suffer constipation and what you can do to help them.

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E-Learning: Nutrition for the Early Years

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Nutrition for the Early Years is a short, interactive E-Learning course that informs parents and early years practioners about what children need to eat in order to develop healthily. Learn about the most important food types and how to incorporate them into meals that your children will love Understand which vitamins and minerals early years …

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E-Learning: Becoming Food Smart

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An e-learning course that will help you to learn more about Sugar, salt and fat: the three foods we’re told to moderate in order to stay healthy.  You are led through the course by Rita and Sammy who explore foods in their diets, and learn important messages.  They had quite a few surprises I wonder if you will too?

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Early Years Factsheet: Teeth

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When should you start brushing a child’s teeth? Why is it important? What foods should be avoided to prevent cavities? Find all the answers to your questions about early years dental care in this easy-to-read, downloadable fact sheet.

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Early Years Fact Sheet: Fussy Eaters

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An easy-to-read, downloadable PDF that explains what causes fussiness towards food and provides a number of solutions for parents and early years practitioners.

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Early Years Fact Sheet: Plant-Based Diets

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A fact sheet to showcase the implication of feeding a plant-based diet to children

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Early Years Vitamin A Fact Sheet

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Early Years Fact Sheet: Hydration

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Understanding why water is the best drink and how to ensure that a policy is in place, and children are not getting dehydrated.

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Food Waste – Smarten Up and Save Money

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In this handy downloadable booklet, Nutritionist Sarah Scotland provides you with a few ideas to help you become savvier with food waste

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Welcome to my website

My name is Sarah. I have been working as a nutritionist for ten years.

I have lots to share with you and hope you will learn to understand who I am, who I work with, what I do and also that I can translate my love for what I do in these few pages and you will enjoy coming back to visit time after time to see what new things I have to share with you.

To learn more about who I am and what I do, please visit my 'About' page where I share with you the work that I do in the community and the different groups and organisations I work with. Most of my work in the community is through a Community Interest Company that I formed, 'Wise About Food' please feel free to come and visit me there too.

 

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