Chickpeas such a great food for children and everyone!

Do you cook with Chickpeas? They are full of protein and iron When we think about foods that are high in protein and fibre, chickpeas might not be one of them. We should because they are a great source of protein especially when cooked. Chickpeas are a great source of iron (as well as folate, …

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Yummy Cookies!

Yummy Cookies!   Ingredients 100g butter 50g brown sugar 50g mixed cranberries and blueberries 50g sunflower seeds 50g rye flour 50g plain flour 50g porridge oats Method Cream the butter and sugar together. Add the rest of the ingredients and mix well. Roll into balls and place on a baking sheet  Bake at 180 for …

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Child Development and the implications of tooth decay

Children love to smile, be happy and play with other children – Tooth decay can affect all these areas  Children who have tooth decay can suffer in many areas of child development and they may decide not to smile as they are  self-conscious Speech development Tooth decay leading to tooth extraction can cause overcrowding in …

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How boost self esteem in Children – what activities can you use?

You may have come across the importance of self-esteem in kids, and positive self-esteem. But what exactly is it? And why does it matter so much? In this article, we explain what is self-esteem, the impact of low self-esteem on children and activities parents can do to help kids feel good about themselves. Self-esteem is …

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