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How to support learning disabilities with change around diet

Learning disabilities    Understanding how people with learning disabilities (LD) might be able to change their dietary patterns and make healthier choices around food could be a game changer in order to keep them healthier and increase their lifespan.    People with Learning disabilities are more likely to be overweight (compared to the general population), …

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How boost self esteem in Children – what activities can you use?

You may have come across the importance of self-esteem in kids, and positive self-esteem. But what exactly is it? And why does it matter so much? In this article, we explain what is self-esteem, the impact of low self-esteem on children and activities parents can do to help kids feel good about themselves. Self-esteem is …

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The Importance of Carbs, Fibre and Resistant Starch in Your Diet

The way that the body digests the food that we eat is really important and can play a crucial role in weight loss. Here are some of the key players in the diet when it comes to food digestion.   Carbohydrates: Friend or Foe? Carbs are often seen as the bad guys in our diets. …

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