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Chickpeas such a great food for children and everyone!

Do you cook with Chickpeas? They are full of protein and iron When we think about foods that are high in protein and fibre, chickpeas might not be one of them. We should because they are a great source of protein especially when cooked. Chickpeas are a great source of iron (as well as folate, …

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How boost self esteem in Children – what activities can you use?

You may have come across the importance of self-esteem in kids, and positive self-esteem. But what exactly is it? And why does it matter so much? In this article, we explain what is self-esteem, the impact of low self-esteem on children and activities parents can do to help kids feel good about themselves. Self-esteem is …

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The Importance of Carbs, Fibre and Resistant Starch in Your Diet

The way that the body digests the food that we eat is really important and can play a crucial role in weight loss. Here are some of the key players in the diet when it comes to food digestion.   Carbohydrates: Friend or Foe? Carbs are often seen as the bad guys in our diets. …

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