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How boost self esteem in Children – what activities can you use?

You may have come across the importance of self-esteem in kids, and positive self-esteem. But what exactly is it? And why does it matter so much? In this article, we explain what is self-esteem, the impact of low self-esteem on children and activities parents can do to help kids feel good about themselves. Self-esteem is …

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The Importance of Carbs, Fibre and Resistant Starch in Your Diet

The way that the body digests the food that we eat is really important and can play a crucial role in weight loss. Here are some of the key players in the diet when it comes to food digestion.   Carbohydrates: Friend or Foe? Carbs are often seen as the bad guys in our diets. …

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