Keep Alert, Awake and Get those Grades!

Understanding Dehydration for Students Have you ever wondered why you are so sleepy and tired? Do you find it difficult to concentrate and often have headaches? The answer may be as simple as drinking more water and staying hydrated. Dehydration is a huge issue amongst students. This is often due to living life in the …

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Keeping the Elderly Hydrated

Understanding Dehydration in the elderly The human body is made up of roughly 65% water which explains why it is so important to drink water and and keep the body working efficiently and effectively. Through mechanisms such as breathing, sweating and going to the loo, water is removed from the body, needing replacing. There are …

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Childhood Obesity – Across the World

Childhood obesity is here now in almost every country. No longer is it just America or Europe that has overweight kids, now countries that have moved up the development scale like Mexico, China and Brazil have the problem too. Defining whether a child is overweight or obese is not easy. It is generally agreed that …

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