E-Learning: Becoming Food Smart

(2 customer reviews)


An e-learning course that will help you to learn more about Sugar, salt and fat: the three foods we’re told to moderate in order to stay healthy.  You are led through the course by Rita and Sammy who explore foods in their diets, and learn important messages.  They had quite a few surprises I wonder if you will too?

If you are trying to lose weight or are being health conscious around diet for yourself, or your family then this course is for you.  It takes you through three lessons, salt, fat, and sugars.  It explains why too much is not good for us, and talks you through foods that we might have considered healthy,

Cooking from scratch allows us to know what goes into our food, but lifestyles often make this difficult, however being aware of some foods to give a wide berth to will help decisions to be made

2 reviews for E-Learning: Becoming Food Smart

  1. Catherine Reid

    Fun and interactive introduction to nutrition, easy to understand, highly recommend

    • Sarah Scotland

      Thanks, Cathy, so pleased you found it useful and hopefully you will make a few changes to your shopping basket!

  2. Ben Nesham

    Great Stuff!
    WorryingIy I got quite a few question wrong and I thought I was relatively nutrition savvy. This just shows how misled I have been. (I will no longer go on about rock/sea salt being the better option and instead keep an eye on the quantity I use.
    Loads of important info here and nicely interactive.
    No more meal deals for me…

    • Sarah Scotland

      Hi Ben, So pleased you found it useful! Yes watch the meal deals, I know there are cheap, but money is not everything!

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