Spicy Beans & Tortilla (v)

Spicy Beans & Tortilla (v)

Ingredients:

  • 1 tin of ratatouille
  • 1 tin of lentils
  • 1 tin of tomatoes
  • 1 tin of mixed beans
  • 1 tsp chilli powder
  • I onion sliced

Seasonings:

  • Garlic
  • Mixed herbs
  • Fennel seeds
  • Vegetable stock cube or bouillon

Tortilla:

  • 250g plain flour
  • 2 tsp oil
  • 150ml water

Method:

  • Fry the onion in a little oil until soft
  • Add the garlic and fennel seeds
  • Add the tins of ratatouille, tomatoes, lentils and beans and stir well
  • Add the seasonings and taste

Making the tortilla

  • Mix the flour with the oil and str in the water
  • Give a quick knead
  • Roll out into circles and cook in a very hot dry frying pan

 

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