Spicy Beans & Tortilla (v)
Ingredients:
- 1 tin of ratatouille
- 1 tin of lentils
- 1 tin of tomatoes
- 1 tin of mixed beans
- 1 tsp chilli powder
- I onion sliced
Seasonings:
- Garlic
- Mixed herbs
- Fennel seeds
- Vegetable stock cube or bouillon
Tortilla:
- 250g plain flour
- 2 tsp oil
- 150ml water
Method:
- Fry the onion in a little oil until soft
- Add the garlic and fennel seeds
- Add the tins of ratatouille, tomatoes, lentils and beans and stir well
- Add the seasonings and taste
Making the tortilla
- Mix the flour with the oil and str in the water
- Give a quick knead
- Roll out into circles and cook in a very hot dry frying pan