Diet

Miracle Pills or Money Pits: Should You Take Vitamin Supplements?

There are many reasons why people buy vitamin tablets. They seem to provide the perfect solution: miracle pills, which can supplement your diet completely. It sounds too good to be true. Well, perhaps it is.  It can be tempting to take vitamins because of a recommendation or convincing marketing. Maybe you always feel tired and …

Miracle Pills or Money Pits: Should You Take Vitamin Supplements? Read More »

The Importance of Carbs, Fibre and Resistant Starch in Your Diet

The way that the body digests the food that we eat is really important and can play a crucial role in weight loss. Here are some of the key players in the diet when it comes to food digestion.   Carbohydrates: Friend or Foe? Carbs are often seen as the bad guys in our diets. …

The Importance of Carbs, Fibre and Resistant Starch in Your Diet Read More »