Healthy Diet

The Importance of Carbs, Fibre and Resistant Starch in Your Diet

The way that the body digests the food that we eat is really important and can play a crucial role in weight loss. Here are some of the key players in the diet when it comes to food digestion.   Carbohydrates: Friend or Foe? Carbs are often seen as the bad guys in our diets. …

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Vitamin D: Who is at risk?

You may well be deficient in vitamin D and have no idea. Deficiency is incredibly common and most people don’t realise. Symptoms of vitamin D deficiency include depression, muscle pain, hair loss, tiredness, and bone pain. All vitamins in the diet are important and play a role in maintaining health and wellness, but vitamin D …

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Inflammation in the Body: Can Food and Diet Help?

What is Inflammation? Inflammation in the body should be seen as a good thing. It is the body’s way of fighting off foreign invaders and helping the body repair itself. For example, overcoming colds, removing an ingrown hair, protecting a sprained ankle, and so on. However, inflammation can get out of control and become an …

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