vitamins

Miracle Pills or Money Pits: Should You Take Vitamin Supplements?

There are many reasons why people buy vitamin tablets. They seem to provide the perfect solution: miracle pills, which can supplement your diet completely. It sounds too good to be true. Well, perhaps it is.  It can be tempting to take vitamins because of a recommendation or convincing marketing. Maybe you always feel tired and …

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Vitamin D: Who is at risk?

You may well be deficient in vitamin D and have no idea. Deficiency is incredibly common and most people don’t realise. Symptoms of vitamin D deficiency include depression, muscle pain, hair loss, tiredness, and bone pain. All vitamins in the diet are important and play a role in maintaining health and wellness, but vitamin D …

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