Water

Keep Alert, Awake and Get those Grades!

Understanding Dehydration for Students Have you ever wondered why you are so sleepy and tired? Do you find it difficult to concentrate and often have headaches? The answer may be as simple as drinking more water and staying hydrated. Dehydration is a huge issue amongst students. This is often due to living life in the …

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Keeping the Elderly Hydrated

Understanding Dehydration in the elderly The human body is made up of roughly 65% water which explains why it is so important to drink water and and keep the body working efficiently and effectively. Through mechanisms such as breathing, sweating and going to the loo, water is removed from the body, needing replacing. There are …

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